Have you come across probiotic supplements at your local grocery store and wondered if they are worth trying? The truth is, probiotics may be able to improve your health in more ways than you think. Here are three surprising benefits of probiotics that explain why they are one of the most popular modern health food trends.
Improve Mental Health
One of the most unexpected effects of probiotics is a boost in brain function and subsequent improvement in mental health issues like ADHD. That is because probiotics contribute to healthier gut flora, and there is a direct correlation between gut health and mental health. After all, the food you eat is the precursor for several vital neurochemicals in your brain.
Boost Your Immunity
Many dieticians recommend probiotic supplements to people who are struggling with a weak immune system. If you are under a lot of emotional stress or seem to be more susceptible to the common cold or flu than most, probiotics can be a useful mode of prevention. Unhealthy gut flora can be the root of immunity problems, and probiotics help balance things out.
Treat Chronic Digestive Problems
You can improve conditions that affect the digestive system, such as IBS, with a diet that is rich in probiotics. Because your gut flora has a direct effect on your digestive health, consistent probiotic intake can ease these conditions over time. Even if you have not received such a diagnosis, taking probiotics can prevent the development of these conditions and optimize your body’s absorption of food and nutrients. It’s important to note that some people experience gas or bloating when they first start taking probiotics, but these effects are only temporary. You might experience these symptoms because of the sudden change in your body’s gut flora, but they will subside, and you’ll end up with a healthier digestive system overall.
Foods like kefir and yogurt are an excellent low-cost source of probiotics. Supplements, on the other hand, are a more expensive but more effective option because the strains included in the capsules are specifically designed to improve your gut flora. Whatever source of probiotics you prefer, try them out for yourself and observe the positive changes in your body.
One of my favorite probiotics is Jarrow Formulas Jarro-Dophilus. It’s not very expensive, I’ve had good luck with it, and it doesn’t have to be refrigerated! Formulated with Eight Complementary Strains of Probiotic Bacteria (25 Billion Per Capsule), and Coated with an Enteric Coating to Survive Stomach Acid and Deliver Probiotics to the Intestines Studied in human clinical trials: B. longum BB536, L. rhamnosus R0011 and L. helveticus R0052 are well characterized and have been shown to interact via multiple mechanisms of action with the intestinal tract and the microbial ecosystem within it.* These strains have been clinically shown to improve the properties of the intestinal microflora, promote intestinal health and support immune response. There are a lot of great brands out there other than this one, so do your research!