What is the best method for fat loss?

This summer I was interviewed by K. Aleisha Fetters for a Spartan article regarding the topic: “What is the best method for fat loss?’

“Cardio was for slimming down and overall health. Strength training was for professional weightlifters and bodybuilders trying to get extremely strong or bulk up. The problem was, not a whole lot of research actually backed up the claim that aerobics—low- to moderate-intensity, steady-state cardio—was all that helpful for fat loss, explains Hayden Steele, CPT, CSCS, an Oklahoma City-based personal trainer and strength coach. He says that a bias toward aerobics led to researchers neglecting strength training as a form of exercise for decades.”

I thoroughly enjoyed this interview, and you can catch the full article at Spartan.com



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