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FITNESS TRAINING DESIGNED TO MAXIMIZE MUSCLE GROWTH AND STRENGTH.
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SHAPE Magazine
Women's Health Magazine
Oxygen Magazine
Collabs.io Mag
Weight Watchers
SELF Magazine
Mobile App Daily
Spartan Race
SHAPE Magazine
Women's Health Magazine
Oxygen Magazine
Collabs.io Mag
Weight Watchers
SELF Magazine
Mobile App Daily
Spartan Race

MGB – Muscle Growth Blueprint

(In Production Discount)
75% OFF Limited-Time Pricing: Save Big During Production! 

 

Why Join Now?

Each program is still in production, meaning new workouts, tutorials, and advanced techniques are being added weekly. By purchasing now, you secure:

 • Lifetime Access to all existing and future content.

 • Massive Savings: Pay just $199 today for the complete system—saving $100 off the current in-production price ($299.94) and $580+ off the post-launch price of $779.94.

 

Included Programs:

 • Arms 1.0: The original blueprint for biceps and triceps growth.

 • Arms 2.0: Advanced progressions, new workouts, and updated cues.

 • Shoulders 1.0: Build well-rounded deltoids, traps, and stabilizers.

 • Back 1.0: Strengthen lats, mid-back, and lower back with precision.

 • Chest 1.0: Develop a powerful, defined chest targeting upper, middle, and lower pecs.

 • Lower Body 1.0: Combine TUT and near-failure techniques for quads, glutes, and hamstrings.

 

MGB™ – Muscle Growth Blueprint

MGB 1.0 

A comprehensive program designed to develop your deltoids and traps. Utilizing the Muscle Growth Blueprint™, this program precisely targets every muscle fiber with intent and purpose.

Shoulders – MGB

Develop every portion of your back using strategic, research-backed exercises.

Back – MGB

 This program emphasizes time under tension and near-failure intensity for quads, glutes, hamstrings, and calves.

Legs – MGB

Built for Results

Unlock Your Strength with Elite Training Programs for Maximum Muscle Growth, Lean Body Composition, and Peak Performance

Hayden Steele is a renowned fitness professional with over a decade of experience. With a degree in Exercise Science, Hayden holds multiple certifications, including NSCA-CPT, CSCS, CSCCa-SCCC, and is a Master Specialist in Muscle Activation Techniques. 

Hayden’s expertise is unparalleled. A former Division I collegiate strength coach, Hayden has trained over five NFL first-round draft picks. Creator of the SHOCK Women’s Fitness App and a specialist in hypertrophy, Hayden has been featured in Women’s Health, Shape, SELF, US News & World Report, and Oxygen magazines.

Through SteeleFit, Hayden delivers transformative, science-driven training programs.

“
Anthony Hill, who plays Dr. Winston Ndugu, a cardiothoracic surgeon on ABC’s Grey’s Anatomy, shares his experience training with Hayden Steele. Listen to what he has to say about STEELEFIT™

Grey’s Anatomy Actor Anthony Hill Endorses Hayden Steele

“
Anthony Hill, who plays Dr. Winston Ndugu, a cardiothoracic surgeon on ABC’s Grey’s Anatomy, shares his experience training with Hayden Steele. Listen to what he has to say about STEELEFIT™
- Anthony Hill, who plays Dr. Winston Ndugu, a cardiothoracic surgeon on ABC’s Grey’s Anatomy, shares his experience training with Hayden Steele. Listen to what he has to say about STEELEFIT™

Unlock the Secrets to Faster Muscle Growth

Download this free guide and discover the science-backed strategies to maximize your gains through optimal time under tension and smart rep ranges. Start seeing results faster with these expert tips from Hayden.