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FREE Guide: Unlock the MGB-X Formula
Take your workouts to the next level by mastering the core principles of MGB-X — the foundation of the Muscle Growth Blueprint.
T: Time + Tension
E: Effort + Execution
N: Near-Failure
That spells TEN — but this isn’t your typical “10 reps.” It’s the formula behind real muscle growth. While 99.9% of gyms are chasing reps, you’re about to train with purpose, precision, and progression.
Download the guide and start transforming the way you train — where every rep, every second under tension, brings you closer to real results.
MGB™ – Muscle Growth Blueprint
Are you tired of random daily workout routines that fail to deliver real results? Look no further; this is not just another generic workout plan. The MGB™ is a complete blueprint specifically designed for muscle development and strength.
MGB™ combines Time Under Tension (TUT), dedicated effort, and carefully chosen exercises targeting every major muscle group. This approach ensures you build muscle effectively and achieve long-lasting results.
You can choose from any of our individual MGB™ programs and train at your own style and pace.
MGB™ – Shoulders
Build Your Delts
A complete program designed to sculpt strong, balanced deltoids while strengthening stabilizers and traps. Using the Muscle Growth Blueprint™, this program targets every head of the deltoid with precision.
MGB™ – Back
Strengthen Your Lats, Mid-Back, and More
Designed for serious lifters, MGB™ – Back strengthens every portion of your back with strategic, research-backed exercises. Build thickness, width, and durability while reinforcing core stability.
MGB™ – Lower Body
Develop Your Quads, Glutes, and Hamstrings
Combines the Muscle Growth Blueprint™ principles with progressive overload to create strong, defined legs. This program blends time under tension and near-failure intensity for total lower-body hypertrophy.
MGB™ – Chest
Build a Defined, Powerful Chest
The ultimate guide to building your upper, middle, and lower chest with time under tension and near-failure techniques. This program targets every angle using strategic exercise selection, variation, and progression.
MGB™ – Arms 2.0
The Next Evolution in Arm Training
Building on the success of Arms 1.0, MGB™ – Arms 2.0 introduces advanced progressions, new exercises, and deeper strategies to push your biceps and triceps further than ever before.
MGB™ – Arms 1.0
The Original Blueprint for Bigger, Stronger Arms
The foundational program for developing biceps and triceps using the Muscle Growth Blueprint™ approach. This program emphasizes time under tension, near-failure intensity, and precise joint angles to maximize arm engagement and growth.
Lock In 75% Off: The Complete MGB™ System
(In-Production Discount)
In-Production Limited-Time Discount: Get all 6 MGB™ programs for just $199—saving you $100 off the current in-production total ($299.94) and $580+ off the final post-launch price ($779.94)!
That’s about 33% off now, and nearly 75% off once everything is fully released.
MGB™ – Your Muscle-Growth Blueprint to Guide Your Fitness Journey
Are you tired of chasing random workouts that leave you with little progress and no direction? It’s time for a smarter, more structured approach to building muscle. Welcome to MGB™ (Muscle Growth Blueprint™)—the ultimate roadmap for achieving bigger, stronger muscles.
What is MGB™?
MGB™ isn’t just a workout plan—it’s a system designed to revolutionize the way you train. Built on time under tension, near-failure intensity, and strategic exercise selection, MGB™ brings together the science of hypertrophy and the art of immersive personal training. Whether you’re focusing on Arms, Shoulders, Back, or pursuing a full-body transformation, every part of MGB™ is crafted to maximize results with precision and purpose.
Why Choose MGB™?
- Time Under Tension (TUT): Say goodbye to rushing through reps. MGB™ teaches you how to control each movement, creating sustained tension on the target muscle to optimize growth.
- Near-Failure Intensity: Learn to push your muscles to the brink without sacrificing form, so you can consistently challenge your body while avoiding plateaus.
- Strategic Exercise Selection: Forget random routines. MGB™ targets the right joint angles and muscle positions to maximize activation and ensure every rep delivers.
An Immersive Personal Training Experience
What truly sets MGB™ apart is the experience. This isn’t just about watching demos or following vague instructions. MGB™ provides step-by-step coaching, rep-by-rep guidance, and motivational cues that make it feel like you have a personal trainer right there with you. From the first warm-up set to the last rep of failure, MGB™ ensures you’re focused, motivated, and fully engaged.
What You’ll Get
- 12-Week Hypertrophy Programs: Choose focus areas like Arms, Shoulders, Back, and more—or combine them for a complete full-body transformation.
- Customizable Training Plans: Focus on specific muscle groups or integrate multiple segments to match your goals.
- Science-Driven Results: Every exercise, set, and progression is built on research-backed principles for predictable, sustainable growth.
- Motivation and Education: From advanced tips to mental strategies, MGB™ keeps you inspired and informed at every step.
Who is MGB™ For?
MGB™ is for those who are ready to commit to a smarter way of training. It’s for people who want to stop “winging it” and start following a proven system that guarantees results. If you’re serious about building muscle and mastering your training, MGB™ is your next step.
Are You Ready to Transform Your Training?
Stop guessing. Start growing. Join MGB™ (Muscle Growth Blueprint™) today and discover how structured, purposeful training can unlock your full potential.
This massive discount is available only while MGB™ remains in production. Once all 6 programs fully launch and polish up, the total price soars to $779.94. By joining now at $199, you lock in our immersive personal training experience—complete with step-by-step instruction, form cues, and a 4-step rep approach built around time under tension and near-failure intensity.
Included Programs:
- Arms 1.0: The original blueprint for biceps & triceps growth.
- Arms 2.0: A revised edition packed with new workouts, advanced cues, and deeper progressions.
- Shoulders: Develop well-rounded deltoids, traps, and stabilizers for a strong, balanced upper body.
- Back: Strengthen your lats, mid-back, and lower back using TUT-focused drills and near-failure effort.
- Chest: Build a powerful, well-defined chest targeting upper, middle, and lower pecs.
- Legs: Combine time under tension and near-failure approaches to shape quads, glutes, and hamstrings.