Why Volume and Time Under Tension Are Key for Muscle Growth
Oct 14, 2024
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One of the reasons I love focusing on volume in training is because it allows us to calculate and control the amount of work you’re putting your muscles through. Instead of just doing arbitrary reps, we measure volume to ensure progress. After all, if you’re doing 10 reps, do you know...
Master the Single-Arm Tricep Extension for Maximum Tricep Hypertrophy
Oct 11, 2024
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When it comes to sculpting well-rounded, strong arms, focusing on tricep isolation exercises is key. One such exercise that offers incredible benefits is the Single-Arm Tricep Extension with a neutral shoulder position. This movement not only emphasizes the long head of the triceps but also helps...