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Let's take a look at two of these vital hormones and some essential tips to help ensure they stay naturally balanced.
Life Nutrition

5 Tips To Help You Take Control Of Your Hunger Hormones

  • November 29, 2019
All

SHOCK Nominated As App Of The Month: My Interview with Mobile App Daily

  • September 19, 2019
Mounting evidence suggests that HIIT is one of the most effective workouts to boost HGH response — specifically in women. “Women have a higher release of HGH in response to intense exercise than men, likely due to higher estrogen levels,” Steele says. Workouts that leave you breathless, cause that “burn” and push your limits physically will amplify HGH response, he adds.
Life

HIIT Your Hormones

  • August 31, 2019
Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.
Life

Why Sleep Is The No.1 Thing For A Better Body

  • August 25, 2019
Home workouts can be simple. With a plan and a few time-saving tips, anyone can find at least 20 minutes of their day to workout at home.
Workout

7 Tips To Keep Your Home Workouts Simple

  • August 21, 2019
Many people use an exercise ball at the gym, but few know which size to pick! Here is a simple guide to help you find an appropriately sized exercise ball.
Workout

Will You Benefit From Stability Ball Training?

  • August 12, 2019
Breaking up with junk food isn’t easy. Overeating is one of the reasons many people spend so much money on weight-loss products and gym memberships without seeing the body transformation they wish for.
Nutrition

Food Freedom: Breaking Up With Junk Food

  • August 7, 2019
When you’ve been losing weight steadily and suddenly hit a plateau, it can be really discouraging. Feeling like your progress is stalled is frustrating, but it doesn’t need to be a temptation to give up or turn to extreme measures. Instead, try these six healthy and effective means for getting back on a straight path towards your weight loss goals.
Life

How to Break Through Your Weight Loss Plateau

  • July 19, 2019
HIIT or High-Intensity Interval Training uses short bursts of intense exercises alternated with short breaks to elevate your heart rate, boost metabolism, and burn a significant amount of calories. Interval training is quick, effective, it’s intense, and enables you to accomplish a lot of good for the body without demanding a ton of your time in the gym.
Workout

5 Reasons Why You Should Try HIIT Workouts

  • July 5, 2019
Whether you’re just getting started on your fitness journey or are searching for tips to help you sustain with the process you started months ago, keep reading for ten weight loss tips that could make a big difference.
Life

10 Fat Loss Tips For Women

  • June 25, 2019
A plant-based diet requires more total protein intake because the body can’t use vegetable-derived protein sources as efficiently as animal protein. If you follow a plant-based diet, knowing the difference between a 'complete protein' and an 'incomplete protein' is important.
Nutrition

Plant-Based Diets: Why Complete Proteins Matter

  • June 20, 2019
Half the battle of healthy living is deciding you’re going to stick with it day after day. Use these six quotes as inspiration when you’re feeling lackluster about the next task at hand.
Life

6 Inspiring Quotes to Keep You On Track

  • June 16, 2019
Building a workout routine is a big undertaking, especially when there is so much information available online. Performing both strength and cardio are important if you wish to lose weight and build lean muscle.
Workout

Should I Do Cardio Or Weights First?

  • June 10, 2019
All it takes is a quick scroll on your Instagram feed to see two different fitness influencers recommend two completely different pieces of advice—making it easy to become confused by conflicting information.
Workout

Five Popular Fitness Questions Asked By Women

  • June 4, 2019
Gone are the glory days of the low-fat diet. In the past, if you wanted to lose weight, stocking your pantry with low-fat snacks and your fridge with non-fat yogurt was the go-to strategy for healthy eating. Unfortunately, this low-fat eating fad started in the 80s and hung on tight for over two decades.
Nutrition

4 Reasons to Stop Your Low-Fat Diet

  • May 31, 2019
Adjust your diet to include satisfying meals all day long, including healthy fats and lean proteins that will help keep hunger at bay. Explore new flavors, better recipes, and more creativity if you’re simply bored with a too-restrictive diet.
Nutrition

How to Resist Those Late Night Sugar Cravings

  • May 15, 2019
Workout

What Is The Best Method For Fat Loss?

  • May 11, 2019
Researchers found that weight loss between these two groups was comparable. It is also worth pointing out that the group that practiced intermittent fasting didn’t practice overeating as compensation for restrictive days, which is a concern many people express about fasting.
Nutrition

Should I Try Intermittent Fasting for Weight Loss?

  • April 13, 2019
Exercise boosts the hormones that trigger that feeling of happiness which many medical experts say is similar to that of morphine.
Life

6 Reasons Why Exercise Makes You Happier

  • April 12, 2019
So many apps have workout challenges, still, none of them are as specific as the SHOCK women's fitness app, in turn, which actually trains the user and propel the fitness level.
Workout

Mobile App Daily Gives SHOCK 4.5 Stars

  • April 4, 2019
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  • Let's take a look at two of these vital hormones and some essential tips to help ensure they stay naturally balanced.

    Life / Nutrition

    5 Tips To Help You Take Control Of Your Hunger Hormones

    November 29, 2019

  • All

    SHOCK Nominated As App Of The Month: My Interview with Mobile App Daily

    September 19, 2019

  • Mounting evidence suggests that HIIT is one of the most effective workouts to boost HGH response — specifically in women. “Women have a higher release of HGH in response to intense exercise than men, likely due to higher estrogen levels,” Steele says. Workouts that leave you breathless, cause that “burn” and push your limits physically will amplify HGH response, he adds.

    Life

    HIIT Your Hormones

    August 31, 2019

  • Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.

    Life

    Why Sleep Is The No.1 Thing For A Better Body

    August 25, 2019

  • Home workouts can be simple. With a plan and a few time-saving tips, anyone can find at least 20 minutes of their day to workout at home.

    Workout

    7 Tips To Keep Your Home Workouts Simple

    August 21, 2019

  • Many people use an exercise ball at the gym, but few know which size to pick! Here is a simple guide to help you find an appropriately sized exercise ball.

    Workout

    Will You Benefit From Stability Ball Training?

    August 12, 2019

  • Breaking up with junk food isn’t easy. Overeating is one of the reasons many people spend so much money on weight-loss products and gym memberships without seeing the body transformation they wish for.

    Nutrition

    Food Freedom: Breaking Up With Junk Food

    August 7, 2019

  • The most obvious benefit you'll experience while on a ketogenic diet is fat loss. Research published in the British Journal of Nutrition found that high-fat, low-carb dieters were able to achieve significantly more fat loss than those who complied with a low-fat diet.

    Nutrition

    A Beginners Guide to the Keto Diet

    March 21, 2019

  • Life

    8 Common Fitness Mistakes To Avoid

    May 28, 2018

  • Life

    These 7 Healthy Habits Can Change Your Life

    December 20, 2017

  • If you want to reshape your figure, build muscle to burn fat. The amount of muscle you have affects your metabolic rate, i.e. how fast your body uses your food’s energy. Muscle tissue is an active tissue, unlike fat, and requires more calories to maintain. The more muscle you gain from strength training, the more calories you burn. Each pound of lean muscle burns up to 50 calories per day.

    Workout

    7 Reasons Why Women Should Lift Weights

    December 11, 2018

  • Researchers are finding that losing sleep can be as harmful to the mind and body as not exercising, or poor nutrition. Sleep may be the most underestimated and unappreciated activity in terms of its potency in maintaining health.

    Life

    Sleep May Be Your Missing Fitness Link

    January 21, 2019

  • Instead of viewing the Whole30 program as being 'strict' or 'rigid' think about the program as being a 30-day experiment that requires the elimination of certain foods, so you can learn what your body tolerates and what it doesn't. Elimination dieting is the foundation on which the Whole30 stands and knowing this process is essential to understanding why Melissa's program requires you to be 100% perfect for 30-days. To get the maximum benefits, you must commit for only 30 days or the entire experiment is blown!

    Nutrition

    Whole30 Beginner’s Guide Approved by Melissa Hartwig

    April 9, 2018

  • You can't 'out-exercise' poor nutrition, 'diet' will always win over-exercise. Nutrition accounts for over 80% of your training results. Yes, exercise burns calories, but why waste your hard work and sweat on burning through extra calories when a little discipline could yield meaningful change?

    Nutrition

    3 Dieting Mistakes That Can Inhibit Workout Results

    January 5, 2019

  • alcohol beauty cardio detox diet fasting fitness gut health habits healthy snacks hiit hormones keto low-carb mental health motivation plant-based quest nutrition quotes recipes shannan penna shock skin sleep strength sugar supplements weight loss whole30 women's health
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