What is the best method for fat loss?

This summer I was interviewed by K. Aleisha Fetters for a Spartan article regarding the [...]

Should You Be Doing Fasted Cardio?

Working out on an empty stomach to maximize your fat burning potential [...]

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How She Created A Billion Dollar Empire, The Untold Story of Quest Nutrition

The health food and supplement industry is a TOUGH market. It’s challenging [...]

Try avoiding these common fitness mistakes

When it comes to exercise...longer isn't always better. High-intensity exercise improves insulin [...]

Why I’m Livin SFH

I’m honored and proud to say that as of last week I [...]

Not So Sweet…How Sugar And Diet May Be Affecting Your Skin

Many people put a lot of work into maintaining their skin without [...]

3 Surprising Health Benefits of Probiotics

Probiotics may be able to improve your health in more ways than [...]

My Whole30 Experience: Week 2

It doesn’t matter if you love or hate this program. It doesn’t [...]

Reebok Has A New Face…A Superhero Named Gal Gadot

I’m very excited to be partnered with Reebok, and even more excited [...]

My Whole30 Experience: Week 1

Making healthy choices can be difficult. What's hard for one person isn't [...]

Food Freedom Forever

The first step towards food freedom is recognizing that you might be [...]

Plan and Prepare For Whole30 Success

If you think Whole30 is another fad diet system trying to make [...]

Whole30 Beginner’s Guide Approved by Melissa Hartwig

First of all, my respect level for Melissa Hartwig is now through [...]

10 Healthy Snacks You Need If You’re Trying To Avoid Sugar

Eating on the go has to be one of the most challenging [...]

Why Muscle Growth and High‐Intensity Exercise Are Important For Women

I've learned through personal training (the majority of my clients are female) [...]

A Beginners Guide to the Keto Diet

When you eat fat, your body releases key hormones that trigger reduced [...]

6 Tips to Improve Workout Motivation

Everyone is bound to get into an exercise rut. You’ll skip a workout [...]

Four Significant Health Discoveries In 2017 

The government spends billions of dollars each year on health research. It's [...]

Workout Tips for Beginners: Focus on Progression and Technique

When you begin a new workout or exercise routine, it's easy to want [...]