Should You Be Doing Fasted Cardio?

Working out on an empty stomach to maximize your fat burning potential [...]

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17
Jul
Common Fitness Mistakes To Avoid
Try avoiding these common fitness mistakes

When it comes to exercise...longer isn't always better. High-intensity exercise improves insulin [...]

28
May
Why I’m Livin SFH

I’m honored and proud to say that as of last week I [...]

21
May
How She Created A Billion Dollar Empire, The Untold Story of Quest Nutrition

The health food and supplement industry is a TOUGH market. It’s challenging [...]

13
May
Not So Sweet…How Sugar And Diet May Be Affecting Your Skin

Many people put a lot of work into maintaining their skin without [...]

11
May
3 Surprising Health Benefits of Probiotics

Probiotics may be able to improve your health in more ways than [...]

04
May
My Whole30 Experience: Week 2

It doesn’t matter if you love or hate this program. It doesn’t [...]

02
May
Reebok x Gal Gadot
Reebok Has A New Face…A Superhero Named Gal Gadot

I’m very excited to be partnered with Reebok, and even more excited [...]

30
Apr
Chicken tenders with asparagus, and Kale.
My Whole30 Experience: Week 1

Making healthy choices can be difficult. What's hard for one person isn't [...]

23
Apr
Find Your Food Freedom With Melissa Hartwig's Whole30 Program
Food Freedom Forever

The first step towards food freedom is recognizing that you might be [...]

15
Apr
Plan and Prepare For Whole30 Success

If you think Whole30 is another fad diet system trying to make [...]

15
Apr
A Beginner's Guide to the Whole 30: Approved by Melissa Hartwig
Whole30 Beginner’s Guide Approved by Melissa Hartwig

First of all, my respect level for Melissa Hartwig is now through [...]

09
Apr
10 Healthy Snacks You Need If You’re Trying To Avoid Sugar

Eating on the go has to be one of the most challenging [...]

29
Mar
Why Muscle Growth and High-Intensity Exercise Are Important For Women

I've learned through personal training (the majority of my clients are female) [...]

24
Mar
A Beginners Guide to the Keto Diet

These days, the ketogenic diet gets a ton of attention. This diet [...]

21
Mar
6 Tips to Improve Workout Motivation

Everyone is bound to get into an exercise rut. You’ll skip a workout [...]

18
Mar
Young woman doing core work in the gym.
Four Significant Health Discoveries In 2017 

The government spends billions of dollars each year on health research. It's [...]

04
Mar
Woman Resting During Exercise
Workout Tips for Beginners: Focus on Progression and Technique

When you begin a new workout or exercise routine, it's easy to want [...]

28
Feb
Plant-Based Diet: Why You Should Know About Complete Proteins

A plant-based diet requires more total protein intake because the body can’t [...]

25
Feb
Food Choices
These 4 Dieting Mistakes Can Inhibit Your Training Results

The fuel you put into your body is as important as the [...]

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22
Feb